A comprehensive approach to Strength and Conditioning
Expert Strength and Conditioning for rehab and injury prevention
What is Strength and Conditioning, and how can it help?
Strength and Conditioning is a systematic approach to physical training. It helps individuals recover from injury, safely return to sport and reduce the risk of future issues.
The approach is not exclusive for athletes. It can be used on any active individual that wants to regain their mobility, strength, and function.
What are the benefits of strength and conditioning?
Strength and conditioning can help with:
Rehab injury
Enhance performance
Prevent re-injury
yOur local strength & conditioning Expert
Hi, I’m Victor
I have refined my strength and conditioning approach over the last six years working with a wide range of patients from post surgery, neuro rehab to competitive sports
How we can work together
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Book initial consultation
Select a time that suits you via my online calendar here, and you’ll receive a confirmation and a brief intake form to help me prepare for our first session.
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Initial Assessment
At your first appointment, I will take a thorough history of your problem and ask detailed questions about the behaviour of your symptoms and relevant medical history. I will then observe, examine, and test various movements and structures to diagnose your problem and establish the cause of your symptoms.
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Bespoke 1:1 Strength and Conditioning session
A individualised training plan will be devised and structured to ensure continuous improvement.
Shockwave therapy prices
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Initial assessment
£65
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Strength and conditioning session
£65
Client testimonials
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All happy with the results....very happy with the treatment and very helpful. I will definitely recommend you to anyone Thank you!
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I have had 3 physiotherapists in the past. Victor is by far the best i have had. Thank you again for the treatment and advice.
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Very professional, listen’s carefully and recommendations are spot on
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From the initial call, the service was very good. He was professional and kind. I would recommend the service to others
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I have suffered with plantar fasciitis for a long time. Victor was informative and his treatment very effective.
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Very professional sessions and advice from Victor, felt improving after each session. Victor was patient and made adjustments to the recovery plan. I am so grateful to receive this treatment.
My location in Basingstoke
Address
Dummer Down Farm
Drummer Down Lane
Dummer
Basingstoke
RG25 2AR
directions
Once arrived onto Dummer Down Farm, drive towards the Tin Shed scenery unit. Once here, you can proceed round towards the back and you will see a Gym called YourBodyGuru. Please note the clinic room is within the YourBodyGuru Gym. There is free parking outside the gym or at the main entrance of the Dummer Down Farm. The farm is only accessible by car as it is in a rural area.
Answering your questions
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Definitely! There is always some form of exercise that can be done, even when carrying an injury. I can focus on keeping other areas of the body strong and healthy whilst simultaniously rehabilitating the injury.
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If you are training for a sporting event (such as a half marathon), if you want to improve your health and fitness, if you want to lose weight, if you want to get back to playing sport after an injury, if you want reduce the risk of side effects from a medical treatment or manage symptoms of long-term conditions such as diabetes, if you want to increase your bone and muscle mass, if you want to run faster, jump higher, and live longer…S&C is for you!
The NHS recommends everyone be taking part in some form of strength and cardiovascular exercise each week, so we strongly believe that there isn’t anyone who wouldn’t benefit from Strength & Conditioning.
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60 minutes in total. Please note that 5-10 minutes will be spent doing a warm up and cool down within the session.